This episode is packed with valuable insights and practical advice from our wonderful guest, Dana LaVoie, a licensed acupuncturist, herbalist, and women's health expert.
Here’s a sneak peek into what we discussed:
Key Takeaways:
Understanding Perimenopause Symptoms:
Dana shares her personal experience with unexpected emotional moments, highlighting the unpredictable nature of hormonal changes.
Common symptoms include changes in menstrual cycles, brain fog, irritability, anxiety, fatigue, and sleep disturbances.
Impact on Daily Life:
I share my own struggles with unexpected weight gain and its impact on my self-image and confidence.
Dana reassures us that these changes are common and manageable.
Natural Remedies and Hormonal Balance:
Dana emphasizes the importance of customized herbal treatments to maintain hormone levels and support the body’s natural balance.
She discusses the role of natural remedies in alleviating symptoms and promoting a smoother transition through menopause.
Timing for Hormonal Support:
Dana advises starting hormonal support in your mid-30s to manage symptoms early and ensure a smoother transition.
Advocating for Personal Health:
We talk about the importance of being proactive and asking questions to get personalized care.
Dana encourages women to seek holistic approaches rather than just "waiting it out."
Workplace Challenges:
Practical steps for maintaining focus, energy, and confidence in high-stress work environments during perimenopause.
Emphasis on self-care and support systems.
Curiosities and Insights:
Hormonal "Buckets" and "Traffic Jams":
Dana introduces the concept of keeping hormonal "buckets" full and managing "hormonal traffic jams" to improve well-being.
Dietary Tips:
Incorporating ground flax seeds into your diet to support hormonal health.
Holistic Health Approach:
Importance of foundational health, including digestion, liver function, and inflammation levels.
Empowerment Through Knowledge:
It’s never too early to start taking care of your health and hormones.
Education and awareness are key to navigating these changes confidently.
Resources for Support:
Dana’s YouTube Channel and Website: https://danalavoielac.com/
Free Masterclass:
Dana offers a masterclass aimed at making menopause easier to navigate.
This episode is a treasure trove of insights and practical advice to help you thrive during perimenopause and menopause. Remember, these changes don’t have to disrupt your life. With the right tools and proactive steps, you can maintain your energy, mental clarity, and overall well-being.
Tune in to the episode and let’s navigate this journey together with confidence and empowerment!
Warmly,
SaCola
P.S. Don’t forget to check out Dana’s resources for more support and information. You’ve got this!
I hope this sparks your curiosity and entices you to listen to the full episode. Let’s continue to support each other on this journey!
