About This Podcast
Hey friend,
Welcome to Work it, Live it, Own it! I’m SaCola Lehr, a Work-Life Harmony Strategist, and — your go-to for pep talks that pack a punch and real-life strategies that help you thrive.
Whether you're juggling a 9 to 5 while building your dream, or figuring out how to keep your sanity and your ambition at the same time — you’ve landed in the right place.
Picture us on a cozy couch, sipping something warm, swapping stories about life, business, and the messiness in between. This isn’t just a podcast — it’s your safe space to learn, grow, and glow up, without burning out.
I created Work it, Live it, Own it! because I know what it’s like to feel stuck in the hustle. But I also know what it takes to create harmony — where your career and your life don’t just co-exist, they thrive together.
Here’s what you can expect:
Honest chats about the ups, downs, and in-betweens of chasing your goals
Practical tips to help you build momentum without losing yourself
Encouragement when you feel like giving up — and a reminder that you’re never alone in this journey
So go ahead — press play, take a breath, and know this: you’ve got what it takes. And I’m right here cheering you on, every step of the way.
Let’s work it, live it, and own it — together.
Warmly,
SaCola LehrAll Episodes

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73: What to Do When Caring for Everyone Else Leaves You Empty
Are you a woman constantly pouring into others—whether you're raising kids, caring for aging parents, or supporting extended family—and finding yourself physically, mentally, and emotionally drained? In this powerful episode of Work it, Live it, Own it , we explore the hidden cost of caregiving, es...
72: How to Prioritize Yourself Without Feeling Selfish
Many women feel guilty when they prioritize their own needs. Discover why this guilt exists and learn practical mindset shifts to prioritize yourself without feeling selfish.
71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?
Ever feel like your mind is juggling a thousand things and you’re still forgetting something? That’s the invisible mental load — and it’s draining your energy more than you realize. In this episode of Work it, Live it, Own it! , we’ll dive deep into what the invisible load really is, why decision f...
Reviews
What the people say about us
Inspiring, Timely & Value-Packed
SaCola is a great interviewer and has a lively and upbeat style. Her show covers topics timely and relevant to many of us today striving to live a more balanced and healthy life. I enjoyed the opportunity to be a guest on the "Work it, Live it, Own it!" show and recommend you have a listen. Lot's of value-packed episod...
Read MoreThank you 😊
Episode 64 was very simple, yet rich in content. I really appreciated the strategies to transition into the new year with calm instead of confusion and chaos in both business and life. Thank you for the reminder to identify what I did well over the year. It can be something that’s overlooked. 😊
Podcast with soul for women entrepreneurs
As a busy mother and entrepreneur, it can all feel a lot. But this podcast make you feel seen and heard. It’s what we need more of in the world!