About This Podcast
Hey friend,
Welcome to Work it, Live it, Own it! I’m SaCola Lehr, a Work-Life Harmony Strategist, and — your go-to for pep talks that pack a punch and real-life strategies that help you thrive.
Whether you're juggling a 9 to 5 while building your dream, or figuring out how to keep your sanity and your ambition at the same time — you’ve landed in the right place.
Picture us on a cozy couch, sipping something warm, swapping stories about life, business, and the messiness in between. This isn’t just a podcast — it’s your safe space to learn, grow, and glow up, without burning out.
I created Work it, Live it, Own it! because I know what it’s like to feel stuck in the hustle. But I also know what it takes to create harmony — where your career and your life don’t just co-exist, they thrive together.
Here’s what you can expect:
Honest chats about the ups, downs, and in-betweens of chasing your goals
Practical tips to help you build momentum without losing yourself
Encouragement when you feel like giving up — and a reminder that you’re never alone in this journey
So go ahead — press play, take a breath, and know this: you’ve got what it takes. And I’m right here cheering you on, every step of the way.
Let’s work it, live it, and own it — together.
Warmly,
SaCola LehrAll Episodes
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Break the Burnout Cycle: Set Boundaries & Reclaim Your Time
In this final episode of the Suck it Up, Go-it-Alone series, SaCola Lehr addresses the hidden dangers and immense challenges of excessive self-reliance and the habit of 'sucking it up' alone. She revisits three key energy drainers: fear of confrontation, misguided optimism, and persistent availabili...
84: The Myth of Constant Availability: Why Being "Always On" is Burning You Out
The Myth of Constant Availability: Why Being "Always On" is Burning You Out In this powerful fourth installment of the "Suck It Up, Go It Alone" series, Work-Life Harmony Strategist SaCola Lehr dives deep into a subtle, yet deeply damaging habit: persistent availability . We live in a world of endle...
83: Why Trying Harder Isn’t Working (Misguided Optimism)
In this episode of Work it, Live it, Own it! we explore the hidden trap of misguided optimism, that well-meaning belief that if you just try harder, others will notice, help, or finally step up. Spoiler alert: that pattern drains your energy and feeds burnout. Host SaCola Lehr breaks down how childh...
Reviews
What the people say about us
Simply Put: Amazing
I tuned in to Episode 75, The Courage to Change. I love the simple strategies that SaCola provided and how she related to the topic. This podcast was so easy and simple to listen to.
Inspiring, Real, and So Needed!
SaCola is an absolute gem! Her podcast Work It, Live It, Own It! is exactly what high-achieving women need right now—honest conversations, practical tools, and a whole lot of heart. Being a guest on her show was such an empowering experience. She has a gift for making you feel seen and safe to share your truth. Each ep...
Read MorePractical Solutions for Common Challenges
I loved everything about our conversation, from the vulnerability to the practical insights on navigating the messy middle of growth! Thank you SaCola for having me on your show!