personal growth

Are you reaching for a drink to relax… or to escape? In this powerful episode of Work It, Live It, Own It! , we dive deep into the emotional triggers behind alcohol use with special guest Gina Kunadian —a TEDx speaker and women’s alcohol-free sobriety coach. If you’re a high-functioning woman juggl...

Have you ever felt stuck between where you started and where you're trying to go? That space—full of uncertainty, discomfort, and growth—is what today’s guest, Sabine Gedeon, calls the “messy middle.” In this empowering episode, we explore what it really takes to navigate the in-between moments of ...

Many women feel guilty when they prioritize their own needs. Discover why this guilt exists and learn practical mindset shifts to prioritize yourself without feeling selfish.

Want to thrive in body, mind, and spirit while living your passion? In this episode of Work it, Live it, Own it!, I’m joined by Pamela Thompson, founder of Female Wave of Change Canada, international consultant, and author of Learning to Dance with Life. Pamela shares her inspiring journey of workin...

In this episode of Work it, Live it, Own it, we're joined by licensed acupuncturist and women’s health expert Dana LaVoie, who has over 16 years of experience helping women navigate perimenopause and menopause with natural remedies. Dana shares insights on how perimenopause symptoms—like brain fog, ...