Work it, Live it, Own it!

Start 2025 with intention and grace! In this episode, we discuss how to align your goals with your core values, set SMART objectives for family, business, and self-care, and create a sustainable plan to maintain balance. Learn how to embrace flexibility and thrive in every area of life. SaCola Lehr...

Tune in for actionable tips and inspiration to close out the year feeling grounded and empowered! Are you feeling overwhelmed by the year-end rush? In this episode of Work It, Live It, Own It! , SaCola Lehr shares how to find clarity and calm amid the chaos. Discover how to reflect on the wins of t...

In this episode of Work it, Live it, Own it, we're joined by licensed acupuncturist and women’s health expert Dana LaVoie, who has over 16 years of experience helping women navigate perimenopause and menopause with natural remedies. Dana shares insights on how perimenopause symptoms—like brain fog, ...