So grab your favorite drink and get comfy — because this is your space to get inspired, take action, and create a life that actually feels good.

SaCola Lehr

Work it, Live it, Own it!

Welcome to Work it, Live it, Own it! — the show that helps you upgrade your lifestyle through personal growth, mindset shifts, and everyday wins.

ALL EPISODESLISTEN NOW

I’m SaCola Lehr, a Work-Life Harmony Strategist, and if you’re ready to ditch burnout, quiet the self-doubt, and start showing up for you — you’re in the right place.

Think of each episode like a heart-to-heart with your favorite friend — the one who tells it like it is, cheers you on, and gives you real strategies to keep going. Around here, we believe in working smart, living fully, and owning every part of your journey.

So grab your favorite drink and get comfy — because this is your space to get inspired, take action, and create a life that actually feels good.

Let’s work it, live it, and absolutely own it.

Start Listening Today

Latest Episodes

73: What to Do When Caring for Everyone Else Leaves You Empty
May 07, 2025x
73
00:17:348.04 MB

73: What to Do When Caring for Everyone Else Leaves You Empty

Are you a woman constantly pouring into others—whether you're raising kids, caring for aging parents, or supporting extended family—and finding yourself physically, mentally, and emotionally drained? In this powerful episode of Work it, Live it, Own it , we explore the hidden cost of caregiving, es...

72: How to Prioritize Yourself Without Feeling Selfish

72: How to Prioritize Yourself Without Feeling Selfish

Many women feel guilty when they prioritize their own needs. Discover why this guilt exists and learn practical mindset shifts to prioritize yourself without feeling selfish.

71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?
March 26, 2025x
71
00:13:0617.99 MB

71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?

Ever feel like your mind is juggling a thousand things and you’re still forgetting something? That’s the invisible mental load — and it’s draining your energy more than you realize. In this episode of Work it, Live it, Own it! , we’ll dive deep into what the invisible load really is, why decision f...

I love helping people become the best version of themselves.

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The Top Episodes

Featured Episodes

73: What to Do When Caring for Everyone Else Leaves You Empty

73: What to Do When Caring for Everyone Else Leaves You Empty

73: What to Do When Caring for Everyone Else Leaves You Empty
73: What to Do When Caring for Everyone Else Leaves You Empty
00:17:34
72: How to Prioritize Yourself Without Feeling Selfish
72: How to Prioritize Yourself Without Feeling Selfish
00:13:48
71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?
71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?
00:13:06
70: Your Career Isn't Your Baby - Stop Nurturing it Like One
70: Your Career Isn't Your Baby - Stop Nurturing it Like One
00:11:13
69: Are You Battling Hidden Burnout Without Realizing It?
69: Are You Battling Hidden Burnout Without Realizing It?
00:16:24
68: Balance or Harmony: Which is the Key to YOUR Success?
68: Balance or Harmony: Which is the Key to YOUR Success?
00:14:02
67: Living a Passionate Life with Pamela Thompson
67: Living a Passionate Life with Pamela Thompson
00:25:37
66: Prioritize Your Needs Without Overwhelm
66: Prioritize Your Needs Without Overwhelm
00:13:31
65: Achieving Harmony in 2025
65: Achieving Harmony in 2025
00:15:44
64: Year-End Reset: Finding Clarity & Calm Amid the Chaos
64: Year-End Reset: Finding Clarity & Calm Amid the Chaos
00:14:02
Work it, Live it, Own it!
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