So grab your favorite drink and get comfy — because this is your space to get inspired, take action, and create a life that actually feels good.

SaCola Lehr

Work it, Live it, Own it!

Welcome to Work it, Live it, Own it! — the show that helps you upgrade your lifestyle through personal growth, mindset shifts, and everyday wins.

ALL EPISODESLISTEN NOW

I’m SaCola Lehr, a Work-Life Harmony Strategist, and if you’re ready to ditch burnout, quiet the self-doubt, and start showing up for you — you’re in the right place.

Think of each episode like a heart-to-heart with your favorite friend — the one who tells it like it is, cheers you on, and gives you real strategies to keep going. Around here, we believe in working smart, living fully, and owning every part of your journey.

So grab your favorite drink and get comfy — because this is your space to get inspired, take action, and create a life that actually feels good.

Let’s work it, live it, and absolutely own it.

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Latest Episodes

77: True Friendship vs. Fake Support: How to Build a Circle That Lifts You Higher
July 09, 2025x
77
00:14:4620.29 MB

77: True Friendship vs. Fake Support: How to Build a Circle That Lifts You Higher

Are the people in your life lifting you up — or quietly weighing you down? In this episode of Work It, Live It, Own It , we’re diving deep into the power of true friendship and what it really means to build a supportive, purpose-aligned community. Whether you’re navigating workplace drama, feeling ...

76: Why We Turn to Alcohol: The Hidden Emotional Triggers Behind Drinking to Cope
June 26, 2025x
76
00:33:5746.64 MB

76: Why We Turn to Alcohol: The Hidden Emotional Triggers Behind Drinking to Cope

Are you reaching for a drink to relax… or to escape? In this powerful episode of Work It, Live It, Own It! , we dive deep into the emotional triggers behind alcohol use with special guest Gina Kunadian —a TEDx speaker and women’s alcohol-free sobriety coach. If you’re a high-functioning woman juggl...

75: The Courage to Change: How to Grow Even When It Hurts
June 04, 2025x
75
00:15:427.18 MB

75: The Courage to Change: How to Grow Even When It Hurts

Are you standing at the edge of a new chapter, torn between who you were and who you’re becoming? This episode of Work it. Live it. Own it. explores the raw emotional journey of change—what it means to lead yourself through evolution when it’s uncomfortable, lonely, and misunderstood by others. SaC...

I love helping people become the best version of themselves.

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The Top Episodes

Featured Episodes

77: True Friendship vs. Fake Support: How to Build a Circle That Lifts You Higher

77: True Friendship vs. Fake Support: How to Build a Circle That Lifts You Higher

77: True Friendship vs. Fake Support: How to Build a Circle That Lifts You Higher
77: True Friendship vs. Fake Support: How to Build a Circle That Lifts You Higher
00:14:46
76: Why We Turn to Alcohol: The Hidden Emotional Triggers Behind Drinking to Cope
76: Why We Turn to Alcohol: The Hidden Emotional Triggers Behind Drinking to Cope
00:33:57
75: The Courage to Change: How to Grow Even When It Hurts
75: The Courage to Change: How to Grow Even When It Hurts
00:15:42
74: Navigating the "Messy Middle" with Sabine Gedeon
74: Navigating the "Messy Middle" with Sabine Gedeon
00:37:12
73: What to Do When Caring for Everyone Else Leaves You Empty
73: What to Do When Caring for Everyone Else Leaves You Empty
00:17:34
72: How to Prioritize Yourself Without Feeling Selfish
72: How to Prioritize Yourself Without Feeling Selfish
00:13:48
71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?
71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?
00:13:06
70: Your Career Isn't Your Baby - Stop Nurturing it Like One
70: Your Career Isn't Your Baby - Stop Nurturing it Like One
00:11:13
69: Are You Battling Hidden Burnout Without Realizing It?
69: Are You Battling Hidden Burnout Without Realizing It?
00:16:24
68: Balance or Harmony: Which is the Key to YOUR Success?
68: Balance or Harmony: Which is the Key to YOUR Success?
00:14:02
Work it, Live it, Own it!
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