Work it, Live it, Own it!
Navigating life can get a bit tricky and confusing. What do you do about it? You Work it, Live it, Own it in your everyday life. Define what success looks like on your own terms by remaining your authentic self. This isn’t a sprint for the swift, but a marathon to upgrading your life long-term. You can expect the Work it Live it Own it conversations to Inform, Inspire, and Invigorate by keeping your mind, body, and soul in alignment with your purpose and passion.
Be the Hero of Your Work Day by Resisting the Overdelivering Trap
If you feel like your hard work is only rewarded with more work, and you're tired of feeling drained and resentful, this episode will give you the clarity and tools to reclaim your time and energy. You'll learn how to break free from the cycle of overdelivering and start building a career and life t...
Mindset to Movement: Execute with Purpose
SaCola sits down with Dr. JaNee' Mobley, a wife, mother, coach, and strategist, who rebuilt her life after homelessness, repossession, financial collapse, and public assistance. With vulnerability and strength, Dr. JaNee' Mobley shares how she turned her lowest moment into a launching pad by reshapi...
Break the Burnout Cycle: Set Boundaries & Reclaim Your Time
In this final episode of the Suck it Up, Go-it-Alone series, SaCola Lehr addresses the hidden dangers and immense challenges of excessive self-reliance and the habit of 'sucking it up' alone. She revisits three key energy drainers: fear of confrontation, misguided optimism, and persistent availabili...
84: The Myth of Constant Availability: Why Being "Always On" is Burning You Out
The Myth of Constant Availability: Why Being "Always On" is Burning You Out In this powerful fourth installment of the "Suck It Up, Go It Alone" series, Work-Life Harmony Strategist SaCola Lehr dives deep into a subtle, yet deeply damaging habit: persistent availability . We live in a world of endle...
83: Why Trying Harder Isn’t Working (Misguided Optimism)
In this episode of Work it, Live it, Own it! we explore the hidden trap of misguided optimism, that well-meaning belief that if you just try harder, others will notice, help, or finally step up. Spoiler alert: that pattern drains your energy and feeds burnout. Host SaCola Lehr breaks down how childh...