Season 3
72: How to Prioritize Yourself Without Feeling Selfish
Many women feel guilty when they prioritize their own needs. Discover why this guilt exists and learn practical mindset shifts to prioritize yourself without feeling selfish.
71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?
Ever feel like your mind is juggling a thousand things and you’re still forgetting something? That’s the invisible mental load — and it’s draining your energy more than you realize. In this episode of Work it, Live it, Own it! , we’ll dive deep into what the invisible load really is, why decision f...
70: Your Career Isn't Your Baby - Stop Nurturing it Like One
Do you feel like your job or business is running you instead of the other way around? You’re constantly checking emails, working late, and putting everything else on hold just to keep up. But here’s the truth—your career is not your baby, and treating it like one is leading you straight to burnout....
69: Are You Battling Hidden Burnout Without Realizing It?
In this episode of Work It, Live It, Own It , host SaCola Lehr, a work-life harmony strategist, breaks down the concept of hidden burnout—an overlooked form of exhaustion that affects both men and women, often without clear warning signs. If you’ve ever felt drained despite following common self-ca...
68: Balance or Harmony: Which is the Key to YOUR Success?
Summary In this episode, SaCola Lehr explores the concept of work-life harmony, emphasizing the flaws of the traditional work-life balance model. She discusses the importance of prioritizing oneself and how self-care is essential for maintaining energy and clarity. The conversation shifts to action...