Episodes

Start 2025 with intention and grace! In this episode, we discuss how to align your goals with your core values, set SMART objectives for family, business, and self-care, and create a sustainable plan to maintain balance. Learn how to embrace flexibility and thrive in every area of life. SaCola Lehr...

Tune in for actionable tips and inspiration to close out the year feeling grounded and empowered! Are you feeling overwhelmed by the year-end rush? In this episode of Work It, Live It, Own It! , SaCola Lehr shares how to find clarity and calm amid the chaos. Discover how to reflect on the wins of t...

In this episode of Work it, Live it, Own it, we're joined by licensed acupuncturist and women’s health expert Dana LaVoie, who has over 16 years of experience helping women navigate perimenopause and menopause with natural remedies. Dana shares insights on how perimenopause symptoms—like brain fog, ...

In this episode, transformational speaking coach Linda Ugelow shares her personal journey from fearing public speaking to embracing it with confidence. Linda dives deep into the roots of public speaking anxiety , exploring how past traumas and experiences can hold people back. She highlights the im...

Visionary Coach, KC Cohn, explains her holistic coaching approach, blending emotional intelligence with practical strategies to help women entrepreneurs break through mental barriers and achieve lasting success

Hey there, friends! In this episode of Work It, Live It, Own It , we’re diving deep into a topic every entrepreneur faces: navigating uncertainty in business . If you've ever felt overwhelmed by the unknown, this episode is for you! Today, I'll share why shifting from a mindset of fear to one of op...

We're discussing actionable strategies to prevent burnout and maintain high energy levels as a business owner. SaCola emphasizes the importance of recognizing the signs of burnout, setting boundaries, prioritizing self-care, pursuing passions outside of work, and continually learning and growing. T...

Ever wondered how to juggle multiple passions and side ventures successfully? Or have you ever been shamed for your side hustle? Like you don't take it seriously enough? Learn why "side hustle" often carries negative connotations and how to reshape the narrative. Career Fulfillment: Explore ho...

Summary Jermaine Cheathem shares his story of resilience, strategic thinking, and the power of choosing to be a creator rather than a victim in both life and business. He discusses how his early challenges shaped his approach to building a successful life and business. Jermaine also talks about his...