Host SaCola Lehr breaks down how childhood experiences and trauma often shape our over-functioning habits, why optimism itself isn’t the problem, and how to tell the difference between healthy hope and exhausting over-effort.
You’ll learn:
• The difference between healthy and misguided optimism
• How childhood and past trauma influence your drive to “fix” others
• Why trying harder isn’t creating the results you want
• How to focus on what you can control without burning out
Mentioned in this episode:
PRONE to Power Worksheet — A free guide to help you Prioritize, Rejuvenate, Organize, Navigate Boundaries, and Empower. You can grab it now at https://bit.ly/PRONEtoPowerwksht
Connect with SaCola:
sacolalehr.com (https://sacolalehr.com)
Book a virtual coffee chat: sacolalehr.com/letschat (https://sacolalehr.com/letschat) /
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