SaCola Lehr

Do you ever feel guilty when you take time for yourself? You're not alone. In this episode of Work it, Live it, Own it, we dive into why women often struggle with guilt when they prioritize themselves—and how to finally break free from that cycle. You’ll learn where the guilt really comes from, why ...

Ever feel like your mind is juggling a thousand things and you’re still forgetting something? That’s the invisible mental load — and it’s draining your energy more than you realize. In this episode of Work it, Live it, Own it!, we’ll dive deep into what the invisible load really is, why decision fat...

Do you feel like your job or business is running you instead of the other way around? You’re constantly checking emails, working late, and putting everything else on hold just to keep up. But here’s the truth—your career is not your baby, and treating it like one is leading you straight to burnout. ...

In this episode of Work It, Live It, Own It, host SaCola Lehr, a work-life harmony strategist, breaks down the concept of hidden burnout—an overlooked form of exhaustion that affects both men and women, often without clear warning signs. If you’ve ever felt drained despite following common self-care...

Summary In this episode, SaCola Lehr explores the concept of work-life harmony, emphasizing the flaws of the traditional work-life balance model. She discusses the importance of prioritizing oneself and how self-care is essential for maintaining energy and clarity. The conversation shifts to actiona...

"Are you resisting change without even realizing it? 🤔 Science shows that resisting change can negatively impact your mind, body, relationships, and even your career. But what if embracing change could be fun instead of scary? 💡✨ #MindsetShift #EmbraceChange #PersonalGrowth #MentalHealth #LifesADa...

Discover the secret to sticking to your goals this year, whether they're related to your family, career, or self-care. Learn how to achieve a harmonious balance and set achievable goals for a successful year ahead! Recommended Reading From This Episode: (Affiliate Link) ⁠One Word That Will Change Yo...

"Are you giving more than you receive? 💡 As women, especially mission-driven women, we often do more than we are—leading to burnout at younger and younger ages. 😓 💖✨ You are not alone, and there’s a way to thrive without running on empty. #Women #WomenWhoLead #MissionDriven #BurnoutRecovery #Self...

"Feeling stuck in life? 🤯 Your brain is wired to keep you safe—but is it keeping you stuck? If you're unhappy with your choices, it's time to make new ones. 💡 Just like learning a new dance, change takes practice, rhythm, and commitment. Step into your power and watch your light shine! ✨💃🏾🕺🏽 T...