Are You Scared Of Speaking Up? Watch This!
Work it, Live it, Own it!September 25, 202500:02:43

Are You Scared Of Speaking Up? Watch This!

SaCola LehrSaCola LehrHost
Are you “sucking it up” to keep the peace — at work, at home, or in your relationships? In this episode of Work it, Live it, Own it! we unpack the pressure cooker effect of staying silent and why it leaves women in the sandwich generation exhausted, resentful, and burned out.
The fear of conflict can be a sneaky stressor that builds over time, negatively affecting our relationships and emotional well-being. This video sheds light on how to apply stress management and assertiveness in difficult situations. Learn how these communication skills can help prevent burnout and promote healthier interactions.

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work-life balance, fear of confrontation, women and burnout, sandwich generation, set boundaries, anxiety, face your fears,