Did you know that self-expression isn't just about talking? It's about freeing yourself from past constraints. During our recent conversation on "Work at Live On It," Linda Ugelow and I discussed how fear of public speaking often stems from deeper, often childhood-rooted issues. Linda shared practical exercises like journaling and re-patterning communication habits to help reveal and heal these fears. By embracing our unique voices, we can communicate more authentically and powerfully.
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