Why Women Turn to Alcohol: The Hidden Emotional Triggers Behind Drinking to Cope
Work it, Live it, Own it!June 27, 202500:34:10

Why Women Turn to Alcohol: The Hidden Emotional Triggers Behind Drinking to Cope

Are you reaching for a drink to relax… or to escape? In this powerful episode of Work It, Live It, Own It!, we dive deep into the emotional triggers behind alcohol use with special guest Gina Kunadian—a TEDx speaker, certified massage therapist, and women’s alcohol-free sobriety coach.

If you’re a high-functioning woman juggling work, caregiving, and endless responsibilities, it’s easy to fall into the pattern of drinking to cope. But what if alcohol isn’t really the problem… and what you’re truly craving is rest, clarity, and connection?

Gina shares her personal journey with alcoholism and recovery, reveals the emotional roots of addiction, and offers practical, judgment-free guidance for women who want to stop numbing and start healing.

In This Conversation, You’ll Learn:

Why high-achieving women often turn to alcohol to escape

The emotional pain hiding beneath casual drinking habits

Signs you may be numbing out without realizing it

What to do instead of reaching for alcohol when you’re overwhelmed

Gina’s Transformation SHINE Process to support alcohol-free living

How to break the cycle of emotional drinking with compassion, not shame
SaCola Lehr, workitliveitownit, worklifebalance, Obsessive compulsive behaviors, TEDx speaker Gina Kunadian, addiction, alcohol and women, alcoholism, burnout and alcohol, drinking to cope, emotional numbing, high-functioning addiction, how to stop drinking, sober curious, sober living, sobriety journey, wine culture, women and self-care, worklifeharmony,