In this episode, SaCola Lehr discusses the challenges of setting and achieving goals without feeling overwhelmed. She introduces the Three P's Method—Personal, Professional, and People goals—as a framework for prioritizing and managing goals effectively. The conversation emphasizes the importance of starting small, setting timelines, and celebrating progress. SaCola shares personal anecdotes and real-life applications of the method, encouraging listeners to embrace flexibility and focus on progress rather than perfection.
Takeaways
- Overwhelm often results from setting too many goals.
- The Three P's Method categorizes goals into personal, professional, and people.
- Starting small can help manage overwhelm effectively.
- Setting a timeline for goals prevents rushing and stress.
- Celebrating small wins keeps motivation high.
- Life's unexpected changes require flexibility in goal setting.
- Progress is not linear; some weeks will be better than others.
- It's important to prioritize relationships alongside personal and professional goals.
- The journey matters more than simply checking off tasks.
- Aim for progress, not perfection.
Quotes
"Manure occureth"
"Life happens, and that's okay."
Chapters
00:00 Introduction to Overwhelm and Goal Setting
06:19 Prioritizing Goals Without Overwhelm
11:33 Navigating Life's Unexpected Changes
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