68: Balance or Harmony: Which is the Key to YOUR Success?

Summary

In this episode, SaCola Lehr explores the concept of work-life harmony, emphasizing the flaws of the traditional work-life balance model. She discusses the importance of prioritizing oneself and how self-care is essential for maintaining energy and clarity. The conversation shifts to actionable steps for turning harmony into action, including creating a framework for prioritizing values and making small changes for a significant impact. The episode concludes with a challenge to reflect on personal values and align daily activities accordingly.

Takeaways

Balance isn't about standing still; it's about motion and flow.
Work-life harmony is the real goal, not balance.
Balance creates unrealistic expectations that lead to guilt and burnout.
Harmony is about integrating personal and professional life.
Self-care is vital for maintaining energy and clarity.
Setting boundaries allows you to show up better for others.
Reflect on what's truly important to you and align actions with values.
Small changes in daily routines can lead to significant impacts.
Focus on your energy, not just your availability.
Happiness comes from aligning thoughts, words, and actions.

Tools and Strategies

"Mindfulness Journaling": "00:06:01"
"Creating a Harmony Checklist": "00:12:58"

Quotes

"Albert Einstein": "00:00:01"
"Oprah Winfrey": "00:01:27"
"Steve Jobs": "00:06:01"
"Ralph Waldo Emerson": "00:11:23"
"Mahatma Gandhi": "00:12:58"
'00:03:02', 'My aunt found more freedom by focusing on what truly matters at the time, aligning her life to her values.'

'00:06:01', 'If you don’t take time to take care of yourself, to do things that fuel you, that energize you, emptiness syndrome and that period of your life is real.'

'00:12:58', 'Work-life harmony isn’t a destination; it’s a journey, a process, and by focusing on your values, prioritizing your self-care, and embracing flexibility, you can create a life that feels authentic and fulfilling.'