Here's what you'll learn in this episode:
Public speaking confidence
Overcoming the fear of speaking
Self-expression and personal growth
Communication skills for entrepreneurs
Emotional healing through expressive arts therapy
Anxiety transformation techniques
How to become a better public speaker
Mindset shift for confident speaking
00:00 Introduction
01:27 Journey to Speaking
03:38 Coping Mechanisms for Fear
07:58 Cleaning Up Triggers
13:58 Importance of Preparation
22:56 Overcoming Fear Through Expression
39:05 Building a Powerful Voice
48:23 Embrace Your Unique Voice
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